Integrated Performance Blog
There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up,...
Pitching is a violent, high velocity activity. Over the course of a game, a pitcher's tissue quality will decline. After an outing, it is best to restore some of those tissue and movement qualities that may have decreased over the course of the game.
There are 3 key things to target when...
Ankle mobility is crucial in pitching to allow you to load into your back hip to produce the most force towards home plate. This allows a pitcher to become more efficient to perform at their best and to be durable. There has also been some evidence that limitations in ankle mobility has been...
A baseball season can be long and tiring, especially for a pitcher as the innings and pitches begin to add up. If you notice that you are starting to feel a little sluggish and your velocity is starting to drop a little, you may be losing thorax, or upper back, rotation.
Thorax rotation is...
If you are starting to have discomfort in your shoulder as the season goes on, especially in the front of the shoulder, you may be losing how well you can control shoulder external rotation
As you throw, your external rotators are forced to control an extreme position in layback. The constant...
Shoulder soreness and pain is something a lot of pitcher's deal with over the course of a season. After an outing, a few movement restrictions may pop up.
One of the common areas of the body that likes to stiffen up after an outing is shoulder internal rotation. If you are experience increased...
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