Pitcher's Post Game Restoration
Oct 14, 2023Pitching is a violent, high velocity activity. Over the course of a game, a pitcher's tissue quality will decline. After an outing, it is best to restore some of those tissue and movement qualities that may have decreased over the course of the game.
There are 3 key things to target when restoring a pitcher's movement qualities. They include:
- Soft Tissue Restoration
- Movement Restoration
- Body Restoration
Hitting all 3 of these area's will drastically help a pitcher recover so that he will be ready for his next outing. They will also help the pitcher develop to improve his game.
In this week's video, I discuss these different categories of recovery you should be performing after an outing. Give some of these exercises out and see how much better you feel the next day after an outing!
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