Pitcher Movement Restoration Series: Ankle Dorsiflexion
Oct 12, 2023Ankle mobility is crucial in pitching to allow you to load into your back hip to produce the most force towards home plate. This allows a pitcher to become more efficient to perform at their best and to be durable. There has also been some evidence that limitations in ankle mobility has been correlated with elbow injuries.
The ankle is a common site for a pitcher to lose mobility after a start or a high intent throwing day. Their ability to restore that mobility before their next outing is crucial to increase performance and maintain durability.
In this weeks video, I discuss ways to improve ankle mobility limitations. Check out this series for the best exercises to improve your ankle mobility and improve your performance and durability!
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