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Pitcher Movement Restoration Series: Shoulder Internal Rotation

baseball correctives movement pitcher restoration Oct 12, 2023
 

Shoulder soreness and pain is something a lot of pitcher's deal with over the course of a season. After an outing, a few movement restrictions may pop up.

One of the common areas of the body that likes to stiffen up after an outing is shoulder internal rotation. If you are experience increased soreness or pain, you may be losing shoulder internal rotation mobility or control and it may not be restored by your next outing.

In this video, I walk you through a few movements and exercises that will improve shoulder internal rotation. Try a few of these out after your next outing and see how much better you feel with the next outing!

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