What Area Should I Focus on for My Soft Tissue Restoration
Oct 17, 2023There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up, where do I focus my efforts at and when do I know I am on the right spot?
I usually say, begin in a general area that feels stiff or sore. From there you can feel around that area and see if you can find any specific spots in those muscles that you can find what feels like a "knot" or almost a "finger-like" spot on the muscle that is more tender than the rest of the muscle.
Those places are where I would say to spend most of your time at.
In this video, I go into more detail on how to find the area that will give you the most benefit in the time you have to spend with self soft tissue restoration!
Give it a watch and reach out with questions!
If you have any questions, feel free to reach out to me at: [email protected]
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