Pitcher Movement Restoration Series: Thorax Rotation
Oct 12, 2023A baseball season can be long and tiring, especially for a pitcher as the innings and pitches begin to add up. If you notice that you are starting to feel a little sluggish and your velocity is starting to drop a little, you may be losing thorax, or upper back, rotation.
Thorax rotation is crucial in creating hip and shoulder separation, which is responsible for a lot of pitch velocity for pitchers. Thorax rotation is also a common movement that tends to become limited the more you throw throughout the season.
If you are starting to notice your performance and velocity is dropping a little, you may be losing thorax rotation
In this weeks video, I discuss ways to improve any thorax rotations issues. Give this exercise series a try before your next game to be ready to perform at your best!
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