Pitcher Movement Restoration Series: Shoulder External Rotation
Oct 12, 2023If you are starting to have discomfort in your shoulder as the season goes on, especially in the front of the shoulder, you may be losing how well you can control shoulder external rotation
As you throw, your external rotators are forced to control an extreme position in layback. The constant throwing motion can fatigue these muscles out. It is vital to restore this control to be prepared for your next outing to throw at your best!
In this weeks video, I discuss ways to improve any shoulder external rotation problems. Try a few of these out after your next outing and see how much better you feel with the next outing!
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