Integrated Performance Blog
Velocity is talked about a lot on the area that most players want to improve. Pitcher's and fielders could both benefit from improving their throwing command whether it is on the mound or throwing across the diamond.Ā
There have been many drills and exercise's to improve throwing velocity to varyin...
Every off-season I get the question: Should I take time off throwing and if so, how much time should I take off?
Throughout the year, your arm and body go through a lot of stress. With any type of stress, in order to build strength and durability, we need some time for recovery and restoration. The...
As the baseball season winds down, knowing how much time to take off from throwing and what to do during this time can be confusing. The MLBĀ Pitch smart guidelines do a great job recommending the right amount of time you should take off throwing based on your age. Those recommendations can be found ...
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