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Baseball Off-Season Tips

baseball off-season performance pitcher throwing Oct 17, 2023
 

As the baseball season winds down, knowing how much time to take off from throwing and what to do during this time can be confusing. The MLB Pitch smart guidelines do a great job recommending the right amount of time you should take off throwing based on your age. Those recommendations can be found here.

Staying active and continuing to develop as a baseball player is also crucial in the off-season. In this video, I discuss different activities, training, and sports that would be good compliments to baseball during the off-season so that you can continue to develop during this time!

Give it a watch and let me know what you think!

If you are interested in why indoor rock climbing may be very beneficial for a pitcher in the off-season, check out this article by Phil Plisky on the benefits of indoor rock climbing for pitchers. Check it out here.

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