Integrated Performance Blog
Every off-season I get the question: Should I take time off throwing and if so, how much time should I take off?
Throughout the year, your arm and body go through a lot of stress. With any type of stress, in order to build strength and durability, we need some time for recovery and restoration....
Do you ever wonder what the best way to achieve your highest potential and develop as an athlete? The answer may not be the most glamorous!
Consistency is simplest answer to how you can get to the top of your game. This does not mean only being consistent on the diamond though. Consistency...
As the baseball season winds down, knowing how much time to take off from throwing and what to do during this time can be confusing. The MLB Pitch smart guidelines do a great job recommending the right amount of time you should take off throwing based on your age. Those recommendations can...
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