Integrated Performance Blog
The average length of a baseball inning is about 20 minutes. As a baseball pitcher, especially a starter, that means you have to maintain your performance for 140 minutes if you go 7 innings.
In between innings is a great time to make sure that you can maintain that pitching performance for...
Velocity is talked about a lot on the area that most players want to improve. Pitcher's and fielders could both benefit from improving their throwing command whether it is on the mound or throwing across the diamond.
There have been many drills and exercise's to improve throwing velocity to...
A pitcher wants to make sure their body is fully prepared to step on the mound and throw their first pitch before a start. Pitching not only includes the arm but also the rest of the body.
When planning out a specific warm-up for an individual pitcher, there are 4 main groups of exercises that...
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