Integrated Performance Blog
Long toss is an integral part of building arm strength and arm speed. If done correctly, you can get big improvements on your throwing velocity as well. If done incorrectly, you may find yourself with a tired or painful arm at the wrong time and possibly even an baseball injury.
A...
Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to...
Want to Make Sure You Do Not Miss a Post?
Enter your information for FREE newsletters, content, and special offers from Integrated Performance!
By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)
