How to Create a Balanced Athlete in the Weight Room
Oct 17, 2023Finding the right program to create the most robust athlete can be a challenge, especially if you are trying to do it by yourself as an athlete. The goal of strength training should be to create a balanced athlete that can create the most force in many different movement patterns.
In order not to miss any movement patterns, it is best to have a system laid out to be able to create the most well-rounded athlete. To do this, it is crucial to categorize each exercise you could perform, and then balance each category out in your program.
In this week's video, I discuss how you can categorize your exercises and then build a program from those categories to help create the best strength program. Give it a watch and reach out with questions!
If you have any questions, feel free to reach out to me at: [email protected]
*This is only for recommendations/teaching purposes. It is best to work with a Certified Strength Coach to help build an ideal program for you*
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