Integrated Performance Blog
I was recently asked by a player what he should be doing to help his recovery. He said he was always tired before his workouts and games. He felt as if he was doing everything he could to help recover from each workout.
He was foam rolling, using the compression boots, and even stretching,...
There are way too many area's of the body to provide self soft tissue restoration to the whole body. If we were to hit the whole body, we would spend close to an hour or more only on soft tissue restoration, that would be the only thing we would get accomplished that day!
The question comes up,...
Want to Make Sure You Do Not Miss a Post?
Enter your information for FREE newsletters, content, and special offers from Integrated Performance!
By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)
