Integrated Performance Blog
Low back pain is a major cause for missed time from work and sports. Recent studies show that as many as 15% of athletes will miss playing time due to low back pain.
One of the categories of low back pain is the stabilization category. Some one that fits in this category needs to focus more on...
Low back pain is a major cause for missed time from work and sports. Recent studies show that as many as 15% of athletes will miss playing time due to low back pain.
Mobility from the hips, upper back, and even your ankles can significantly effect how your low back feels. If one of those area's...
Low back pain is one of the most common injuries for athletes and general population. Treating low back pain can be tricky at times, especially when there are so many different philosophies and exercises out there that are said to "target" low back pain.
When I treat low back pain,...
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