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Position Player Arm Development arm care athlete baseball position player strength Oct 11, 2023

After last week's post about a weekly arm care schedule for pitchers, I had several athlete's how they can use this structure if they do not pitch and only play the field. This is a great question and can be confusing due to several reasons:

  • Position player's main throwing is during catch play
  • D
    • ...
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What Should I Be Doing Daily to Build a Strong Arm? arm care baseball durability performance pitching Oct 11, 2023

Have you ever tried to look up arm care to find an idea of what you should be doing to help build your arm up? You probably found a million different exercises with every single exercise being the one you HAVE to be doing.

This can drive you to a lot of decision fatigue or convince you that you nee...

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