About Services FAQ Blog Resources Periodization for Program Design Contact

Integrated Performance Blog

 
Pitcher Movement Restoration Series: Thorax Rotation baseball correctives movement pitcher pitching restoration velocity Oct 12, 2023

A baseball season can be long and tiring, especially for a pitcher as the innings and pitches begin to add up. If you notice that you are starting to feel a little sluggish and your velocity is starting to drop a little, you may be losing thorax, or upper back, rotation.

Thorax rotation is...

Continue Reading...

Categories

All Categories ankle arm care armcare athlete back back pain baseball baseball hitting baseball injuries baseball injury baseball nutrition baseball performance baseball pitcher baseball pitching baseball recovery baseball rehab baseball starter baseball strength baseball throwing between game consistency correctives development double header durability education hip hitting faults hitting mechanical faults hitting mechanics in-season injury injury reduction injury risk long toss low back massage massage gun mechanical faults mobility movement muscle off season off-season pain pain relief performance physical therapy pitcher pitching pitching faults pitching mechanics position player preventative professional readiness recover recovery rehab restoration soft tissue soreness stability strength strength training throwing throwing accuracy throwing program tips training treatment velocity warm up

Want to Make Sure You Do Not Miss a Post?

Enter your information for FREE newsletters, content, and special offers from Integrated Performance!

By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)