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Pitcher Movement Restoration Series: Shoulder Flexion baseball correctives movement performance pitching Oct 11, 2023

Are you having any type of shoulder soreness or pain?

As the season goes on, arms start to get heavy, sore, and some times painful. It is crucial for us to try to restore any type of movement limitation before we step on the mound again to reduce any risk of injury and to be able to perform at...

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What Should I Be Doing Daily to Build a Strong Arm? arm care baseball durability performance pitching Oct 11, 2023

Have you ever tried to look up arm care to find an idea of what you should be doing to help build your arm up? You probably found a million different exercises with every single exercise being the one you HAVE to be doing.

This can drive you to a lot of decision fatigue or convince you that you...

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