Integrated Performance Resources
8 Week High School Pre-Season Throwing Program
A pre-season throwing program is crucial for pitchers to start the year healthy and prepared. This 8 week pre-season throwing program is designed to systematically progress workload so there is no spike in training volume or intensity.
14 Week High School Pre-Season Throwing Program
A pre-season throwing program is crucial for pitchers to start the year healthy and prepared. This 14 week pre-season throwing program is designed to systematically progress workload so there is no spike in training volume or intensity.
Brian Cunningham
-Father of Baseball Player
"My son had some shoulder discomfort, and Nate was a huge help. Nate built a good rapport with him, and. It only did he help clear up the shoulder, but he worked with him to address some other flexibility issues. When he finished with Nate after about 6-8 weeks, not only was he pain-free, but his added shoulder strength and flexibility added several MPH to his velocity. Weā€™re keeping up with the exercises, and he canā€™t wait to keep building!"
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