Periodization for Program Design
Do you have difficulty programming performance for your athlete? This presentation is made to simplify the process to make sure you have the perfect performance training program for your athlete!
Benefits
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Simplifies performance programming into a simple system to increase athlete’s performance on the field
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Details a yearly, weekly and daily training schedule to be able to create a balanced athlete over time
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Details the areas of performance that should be emphasized during each periodization cycle
"Program design and periodization has always been a heavy topic of discussion in our field because it's the area that sets practitioners apart from others. If you are seeking to see an actual integrated approach to performance programming, this is the content for you."
Brent Hardy, MEd, ATC, CSCSÂ
Tactical Strength Coach
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"My initial reaction to this lecture being less than $10 was "this is bananas". Nate walks you through the foundations of how to train harder and smarter while staying healthy. These are the best 45 minutes any athlete can spend to improve their process and routine."
Edwin Porras, PT, DPT, OCS
Former Minnesota Twins Physical Therapist
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"Nate takes the complex subject of periodization and simplifies it so you can not only understand what it is, but more importantly shows you exactly how to implement it. This program is a must for anyone that develops performance programs for athletes."
Phil Plisky,PT, DSc, OCS, ATC, CSCS
Physical Therapist/Strength and Conditioning Coach
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"Periodization can be very complex in different situations. Nate does a great job of making this complex topic a ton more simple and gives you examples of how to have a comprehensive program design following the periodization cycles and incorporating clients goals to ensure the highest level of performance."
A.J. Hermann
Physical Therapist
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