Integrated Performance Blog
What does it take to throw gas? I’m talking about those heaters you see Ben Joyce throwing at 105+ mph. What do he and other baseball flamethrowers have in common?
They all move extremely efficiently. Not only is their movement clean, but they can also take that clean movement and put it in...
What is the main goal as a pitcher? To throw absolute fire, right?! We want to blaze it right past the hitter, don't even let him have a chance to get the bat off his back shoulder. If he does, the ball is already in the catcher's mitt.
We also want to paint the corners. If for some reason...
Pitching requires absolute perfect timing. We want to be able to load the back hip, take a long stride to produce as much force as we can. Transmit that force from our trunks, to our arms, and ultimately into the ball to produce the highest velocity possible.
In order to have the perfect...
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