About Services FAQ Blog Resources Periodization for Program Design Contact

Integrated Performance Blog

 
Low Back Pain: Treatment Classifications back pain education physical therapy treatment Oct 14, 2023

Low back pain is one of the most common injuries for athletes and general population. Treating low back pain can be tricky at times, especially when there are so many different philosophies and exercises out there that are said to "target" low back pain.

When I treat low back pain,...

Continue Reading...

Categories

All Categories ankle arm care armcare athlete back back pain baseball baseball hitting baseball injuries baseball injury baseball nutrition baseball performance baseball pitcher baseball pitching baseball recovery baseball rehab baseball starter baseball strength baseball throwing between game consistency correctives development double header durability education hip hitting faults hitting mechanical faults hitting mechanics in-season injury injury reduction injury risk long toss low back massage massage gun mechanical faults mobility movement muscle off season off-season pain pain relief performance physical therapy pitcher pitching pitching faults pitching mechanics position player preventative professional readiness recover recovery rehab restoration soft tissue soreness stability strength strength training throwing throwing accuracy throwing program tips training treatment velocity warm up

Want to Make Sure You Do Not Miss a Post?

Enter your information for FREE newsletters, content, and special offers from Integrated Performance!

By entering your info, you'll receive FREE content, straight to your email. You also agree to our Terms of Use and Privacy Policy. (Unsubscribe anytime in a click)