Integrated Performance Blog
What is the main goal as a pitcher? To throw absolute fire, right?! We want to blaze it right past the hitter, don't even let him have a chance to get the bat off his back shoulder. If he does, the ball is already in the catcher's mitt.
We also want to pain the corners. If for some reason...
Pitching requires absolute perfect timing. We want to be able to load the back hip, take a long stride to produce as much force as we can. Transmit that force from our trunks, to our arms, and ultimately into the ball to produce the highest velocity possible.
In order to have the perfect...
The average length of a baseball inning is about 20 minutes. As a baseball pitcher, especially a starter, that means you have to maintain your performance for 140 minutes if you go 7 innings.
In between innings is a great time to make sure that you can maintain that pitching performance for...
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