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How to Prevent Common Baseball Injuries and Improve Performance arm care armcare baseball injuries baseball injury baseball performance baseball pitching pitching preventative Apr 02, 2024

By Dr. Edwin Porras, PT, DPT, OCS and Dr. Nathan Denning PT, DPT, SCS, CSCS

Are you looking to prevent common baseball injuries?

Are you wondering how to improve performance as a baseball player? 

Well, what if you only needed to do three things to reach the highest level? 

What if...

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What Can I Do to Prevent Arm Injuries in Baseball? armcare baseball injuries baseball injury injury reduction injury risk preventative Dec 09, 2023

Recently, I got asked what are the best ways to prevent an arm injury in baseball players. Shoulder and elbow injuries are on the rise in baseball players, mainly due to the fact that guys are throwing harder and throwing more than ever before.

Even though there is no way to completely eliminate...

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