Between Game Tips: Double Header
Oct 17, 2023I often get asked "What should I be doing between games to stay warm, or what should I do to get ready for the second game in a double header?"
This can be looked at differently than if you were playing two games in a day separated by several hours. There is not much time between games in a double header and you have just finished up playing in a game where, hopefully, you were prepared to play in.
There are 3 things that I would focus on doing between games (especially for someone that may not have played in the last few innings of the game before). Those 3 things would include:
- Dynamic Warm-Up (Body Readiness)
- Light Throwing (no more than 60-90 feet for 15 throws)
- Grabbing a snack between games
In this week's video, I go over those three categories and how to maximize your time to get fully prepared to play in your second double header game!
If you have any questions, feel free to reach out to me at: [email protected]
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