Baseball Daily Performance Schedule
Oct 17, 2023In order to perform at our best day-in and day-out, we need to make sure that we are ready to perform at our peak for that day, but also have the next game or outing in mind. In order to do this, we have to balance readiness and development daily.
We can do this by performing activities that get our body and arms ready to go up to the point of a game or our sports activities for that day. After that sports activity, we must follow-up with our development activities which help develop us as a baseball player and athlete, as well our recovery strategies. Flipping that around can have a negative effect on our performance.
In this week's video, I break down an ideal daily schedule of activities in order to perform your best on the diamond, while also continuing to develop in season!
If you have any questions, feel free to reach out to me at: [email protected]
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